Meal Plan
Beyond Body Fasting doesn't follow one strict, pre-set meal plan. Instead, users select recipes that align with their recommended daily calorie intake and personal dietary preferences, giving them flexibility to build meals around what works for them.
Meal Count
There's no fixed number of meals per day. Users can choose how many meals to eat based on their own fasting schedule.
Fasting Plan Options
Users can choose from the following fasting windows:
12-hour fast
14-hour fast
16-hour fast
18-hour fast
20-hour fast
24-hour fast
36-hour fast
72-hour fast
Recipe Options
Users can select their preferred diet type under Meal Settings in the app. Available options include:
Regular diet
Ketogenic diet
Low Fat diet
Low-FODMAP diet
Mediterranean diet
Vegan
Diabetes diet
Paleo
Vegetarian
Low-Glycemic-Index diet
Gluten-free diet
Lacto vegetarian
Ovo vegetarian
Lacto-ovo vegetarian
Pescetarian
GERD
Kidney diseases (nephropathy)
High cholesterol
Gastritis
Anemia
DASH diet
Balanced diet
Atkins diet