General information about the meal and fasting plans

Meal Plan

Beyond Body Fasting doesn't follow one strict, pre-set meal plan. Instead, users select recipes that align with their recommended daily calorie intake and personal dietary preferences, giving them flexibility to build meals around what works for them.

Meal Count

There's no fixed number of meals per day. Users can choose how many meals to eat based on their own fasting schedule.

Fasting Plan Options

Users can choose from the following fasting windows:

• 12-hour fast

• 14-hour fast

• 16-hour fast

• 18-hour fast

• 20-hour fast

• 24-hour fast

• 36-hour fast

• 72-hour fast

Recipe Options

Users can select their preferred diet type under Meal Settings in the app. Available options include:

• Regular diet

• Ketogenic diet

• Low Fat diet

• Low-FODMAP diet

• Mediterranean diet

• Vegan

• Diabetes diet

• Paleo

• Vegetarian

• Low-Glycemic-Index diet

• Gluten-free diet

• Lacto vegetarian

• Ovo vegetarian

• Lacto-ovo vegetarian

• Pescetarian

• GERD

• Kidney diseases (nephropathy)

• High cholesterol

• Gastritis

• Anemia

• DASH diet

• Balanced diet

• Atkins diet