Meat, fish and seafood

Poultry - it can be substituted with lean pork, lean red meat, and white fish like cod, flounder, halibut, snapper, catfish, haddock.

• Chicken - it can be substituted with turkey, lean pork, lean red meat, and white fish like cod, flounder, halibut, snapper, catfish, haddock. If you would like to substitute with vegetarian option, you could choose tofu or tempeh cheese.

• Turkey - it can be substituted with chicken, lean pork, lean red meat, and white fish like cod, flounder, halibut, snapper, catfish, haddock. If you would like to substitute with vegetarian option, you could choose tofu or tempeh cheese.

Pork - it can be substituted with lean red meat, chicken or turkey, and white fish like cod, flounder, halibut, snapper, catfish, haddock. If you would like to substitute with vegetarian option, you could choose tofu or tempeh cheese.

Red meat - it can be substituted with lean pork, chicken or turkey.

• Beef - it can be substituted with lean pork, chicken or turkey.

• Veal - it can be substituted with lean pork, chicken or turkey.

• Lamb - it can be substituted with lean pork, chicken or turkey.

Fish - fatty fish like salmon, mackerel, tuna, herring, sardines, and anchovies can be substituted with beef, pork, lamb, and duck. Whitefish like cod, flounder, halibut, snapper, catfish, and haddock can be substituted with lean pork, chicken, or turkey.

• Salmon - it can be substituted with other fatty fish like mackerel, tuna, herring, sardines, anchovies. Also, it can be substituted with beef, pork, lamb, and duck.

• Tuna - it can be substituted with other fatty fish like salmon, mackerel, herring, sardines, anchovies. Also, it can be substituted with beef, pork, lamb, and duck.

Seafood - it can be substituted with lean meat cuts, poultry, lean pork. If you eat fish, you can substitute it with white fish like cod, flounder, halibut, snapper, catfish, haddock.

• Shrimp - it can be substituted with lean meat cuts, poultry, and white fish like cod, flounder, halibut, snapper, catfish, haddock.