How to track your water intake

How to Add Water

1. Open the app and from the Home tab, switch to Check-In.

2. Tap the + button on the Today's Water Intake card, under Hydration.

3. Choose how you'd like to log it: Glass, Bottle, or Custom.

4. Slide up or down on the glass icon to set the amount, in ml.

5. Tap + Add. You'll see a confirmation that your water intake was logged.

How to Set Your Daily Water Goal

1. Open the app and tap Hydration at the top of the Check-In section to open your water tracker.

2. Adjust the Daily Goal slider to your preferred target (between 1.5 and 4 liters).

Need help choosing a target? Tap Start Test to take a quick quiz on your habits and receive a personalized daily goal you can apply in one tap.