How to update your food allergies and ingredients to avoid

Open the app, go to the Meals tab and tap the gear icon in the top right to open Meal Settings.

Tap Avoid to search for and select specific ingredients you don't want suggested, then tap Select.

Tap Allergies to select from common allergens (nuts, lactose, wheat and gluten, eggs, seafood, soy, and more).

Your changes save automatically and are reflected the next time recipes are suggested to you.