How to add a Meal:
Open the app, go to the Meals tab and browse Explore, or search using the category and cuisine filters (for example, Soups, Salads, or Smoothies).
Tap a recipe to see its nutritional value, ingredients, and step-by-step instructions.
Tap Add to Daily Calories.
Select which meal category it belongs to: Breakfast, Lunch, Dinner, or Snacks.
You'll see a confirmation showing the calories added to today's total.
How to check your Calorie Tracker:
To track your meals, open the Check-In tab and choose one of these options:
Quick log: Tap the + icon on the Today's Calories card.
Full tracker: Tap Nutrition to view your daily calorie range and a breakdown of your carbs, fat, and protein.
From there, tap + Log My Calories to add a new entry, or tap History to review past days.