How to log a meal and track your calories

How to add a Meal:

1. Open the app, go to the Meals tab and browse Explore, or search using the category and cuisine filters (for example, Soups, Salads, or Smoothies).

2. Tap a recipe to see its nutritional value, ingredients, and step-by-step instructions.

3. Tap Add to Daily Calories.

4. Select which meal category it belongs to: Breakfast, Lunch, Dinner, or Snacks.

5. You'll see a confirmation showing the calories added to today's total.

How to check your Calorie Tracker:

To track your meals, open the Check-In tab and choose one of these options:

• Quick log: Tap the + icon on the Today's Calories card.

• Full tracker: Tap Nutrition to view your daily calorie range and a breakdown of your carbs, fat, and protein.

From there, tap + Log My Calories to add a new entry, or tap History to review past days.